Social Phobia the fear of being evaluated negatively in social situations


The fear of being evaluated negatively in social situations
is called Social Phobia. Social Phobia, the fear of being evaluated negatively in social situations
just like any other phobia, is an anxiety disorder defined by a persistent and excessive fear of being evaluated negatively in social situations
. Fot Social Phobia to actually be identified it has to typically result in a rapid onset of fear and is usually present for more than six months.

Social Phobia Physical Symptoms

People that suffer from Social Phobia the fear of being evaluated negatively in social situations
, experience panic attacks more often than not. No matter how overwhelming the feelings of anxiety, a panic attack can cause real physical symptoms, such as but not limited to the ones below:

  1. Vomiting
  2. Headaches
  3. Dizziness
  4. Trembling
  5. Shortness of breath
  6. Tachycardia
  7. Tightness in the chest/chest pain and difficulty breathing
  8. A need to go to the toilet
  9. Hyperventilation

Social Phobia Psychological Symptoms

  1. fear of losing control
  2. fear of fainting
  3. feelings of dread
  4. fear of dying
  5. fear of harm or illness
  6. guilt, shame, self-blame
  7. Withdrawing from others
  8. Feeling sad or hopeless
  9. Feeling disconnected
  10. Confusion, difficulty concentrating
  11. Anger, irritability, mood swings
  12. anxiety and fear
    1. Social Phobia Treatment

      Having fear of being evaluated negatively in social situations
      can be very distressing and create a lot of disruptons in the sufferes life. But Social Phobia is treatable. The different options available span between mdication and talking therapy.

      Exposure-based treatments

      Exposure-based treatments are the first-line approach in the treatment of Social Phobia. In this type of treatment, you are gradually and progressively exposed to the fear of being evaluated negatively in social situations
      . You might start by just thinking about your fear of being evaluated negatively in social situations
      and then move slowly toward looking at images of the object and finally being near the object in real life.

      Cognitive Behavioral Therapy

      Often referred to as CBT, cognitive behaviorial therapy involves learning to identify the underlying negative thoughts that contribute to feelings of fear of being evaluated negatively in social situations
      . And learning to counter those thoughts by better more joyous thoughts.

      Medications

      Medications may be prescribed in some cases to help manage some of the symptoms you might be experiencing as a result of Social Phobia. Medications your doctor might prescribe include selective serotonin reuptake inhibitors (SSRIs), beta-blockers, and anti-anxiety drugs.