Lilapsophobia the fear of tornadoes and hurricanes

The fear of tornadoes and hurricanes
is called Lilapsophobia. Lilapsophobia, the fear of tornadoes and hurricanes
just like any other phobia, is an anxiety disorder defined by a persistent and excessive fear of tornadoes and hurricanes
. Fot Lilapsophobia to actually be identified it has to typically result in a rapid onset of fear and is usually present for more than six months.

Lilapsophobia Psychological Symptoms

  1. fear of losing control
  2. fear of fainting
  3. feelings of dread
  4. fear of dying
  5. fear of harm or illness
  6. guilt, shame, self-blame
  7. Withdrawing from others
  8. Feeling sad or hopeless
  9. Feeling disconnected
  10. Confusion, difficulty concentrating
  11. Anger, irritability, mood swings
  12. anxiety and fear
    1. Lilapsophobia Treatment

      Having fear of tornadoes and hurricanes
      can be very distressing and create a lot of disruptons in the sufferes life. But Lilapsophobia is treatable. The different options available span between mdication and talking therapy.

      Exposure-based treatments

      Exposure-based treatments are the first-line approach in the treatment of Lilapsophobia. In this type of treatment, you are gradually and progressively exposed to the fear of tornadoes and hurricanes
      . You might start by just thinking about your fear of tornadoes and hurricanes
      and then move slowly toward looking at images of the object and finally being near the object in real life.

      Cognitive Behavioral Therapy

      Often referred to as CBT, cognitive behaviorial therapy involves learning to identify the underlying negative thoughts that contribute to feelings of fear of tornadoes and hurricanes
      . And learning to counter those thoughts by better more joyous thoughts.


      Medications may be prescribed in some cases to help manage some of the symptoms you might be experiencing as a result of Lilapsophobia. Medications your doctor might prescribe include selective serotonin reuptake inhibitors (SSRIs), beta-blockers, and anti-anxiety drugs.

      Lilapsophobia Physical Symptoms

      People that suffer from Lilapsophobia the fear of tornadoes and hurricanes
      , experience panic attacks more often than not. No matter how overwhelming the feelings of anxiety, a panic attack can cause real physical symptoms, such as but not limited to the ones below:

      1. Vomiting
      2. Headaches
      3. Dizziness
      4. Trembling
      5. Shortness of breath
      6. Tachycardia
      7. Tightness in the chest/chest pain and difficulty breathing
      8. A need to go to the toilet
      9. Hyperventilation