Anglophobia the fear of England or English culture etc


The fear of England or English culture etc
is called Anglophobia. Anglophobia, the fear of England or English culture etc
just like any other phobia, is an anxiety disorder defined by a persistent and excessive fear of England or English culture etc
. Fot Anglophobia to actually be identified it has to typically result in a rapid onset of fear and is usually present for more than six months.

Anglophobia Treatment

Having fear of England or English culture etc
can be very distressing and create a lot of disruptons in the sufferes life. But Anglophobia is treatable. The different options available span between mdication and talking therapy.

Exposure-based treatments

Exposure-based treatments are the first-line approach in the treatment of Anglophobia. In this type of treatment, you are gradually and progressively exposed to the fear of England or English culture etc
. You might start by just thinking about your fear of England or English culture etc
and then move slowly toward looking at images of the object and finally being near the object in real life.

Cognitive Behavioral Therapy

Often referred to as CBT, cognitive behaviorial therapy involves learning to identify the underlying negative thoughts that contribute to feelings of fear of England or English culture etc
. And learning to counter those thoughts by better more joyous thoughts.

Medications

Medications may be prescribed in some cases to help manage some of the symptoms you might be experiencing as a result of Anglophobia. Medications your doctor might prescribe include selective serotonin reuptake inhibitors (SSRIs), beta-blockers, and anti-anxiety drugs.

Anglophobia Physical Symptoms

People that suffer from Anglophobia the fear of England or English culture etc
, experience panic attacks more often than not. No matter how overwhelming the feelings of anxiety, a panic attack can cause real physical symptoms, such as but not limited to the ones below:

  1. Vomiting
  2. Headaches
  3. Dizziness
  4. Trembling
  5. Shortness of breath
  6. Tachycardia
  7. Tightness in the chest/chest pain and difficulty breathing
  8. A need to go to the toilet
  9. Hyperventilation

Anglophobia Psychological Symptoms

  1. fear of losing control
  2. fear of fainting
  3. feelings of dread
  4. fear of dying
  5. fear of harm or illness
  6. guilt, shame, self-blame
  7. Withdrawing from others
  8. Feeling sad or hopeless
  9. Feeling disconnected
  10. Confusion, difficulty concentrating
  11. Anger, irritability, mood swings
  12. anxiety and fear